life safari #109

Well, Saturday and what a beautiful day it is !!

I have not been feeling well in the mornings lately, this morning is no exception. No, I am not pregnant.
I have altered my diet to exclude the incredible amount of ice cream, cheetos, coke a cola, etc.
I may be going through withdrawal from these items. At any rate, I feel sick lately. Today is no exception.

There is someone telling their AA story tonight - dAAve U. I want to go hear him speak. I am hoping I will get to feeling better so that I can be there.

I am seeing a Therapist that I have worked with off and on for years. He is a very good man. I am happy that I swallowed my "pride" and went in for help with my over-eating. We have a plan set up of monitoring what I eat so that I am cognizant of what I am doing.

I will be happy when I am past this point of new routine.

Today, I am Grateful and Thankful...
I will acknowledge my feelings of "sickness" and not push myself to get out and weedeat the atrium
I will rest, eat sensibly, try and settle my stomach through out the day so I can go hear dAAve's
story tonight
I will follow the same practice in the morning so that I can attend Mass at 11:00 AM
I am happy that I am determined to change my eating and lose the weight I have put on
I want new clothes, I want a new size, I want to feel and look better. I want to be slim again, healthy again. I will do it !
Precious
God's Grace
a beautiful, cooler day