What a nice morning I've had ! Slept in a bit, read my daily meditations and readings with candles and incense to set a mood of tranquility and peace. This habit is one that I happen to enjoy and have practiced for some time now.
I am struggling with my habit of eating at night-sweets, and too many of them. Very compulsive and self-defeating. Tonight, I have vowed to myself and God to get out and walk rather than eat those things. Even if I only walk once around the cul-de-sac of my street, I must make a start. I Will Make The Start !
Weekend plans: yard work tomorrow, dinner out with Frank, Mass at 11:00 Sunday, walk again on Sunday. I will print this out and keep it in front of my today, tomorrow, and until I get a new habit established. It helps to talk about this. Thank you for listening and allowing me to make a contract with you, God and me.
I, Peanut, will walk at least one time around the cul-de-sac on my street every night.
signed, x ______K.M.F. - Peanut______
I am Grateful and Thankful for/that...
I am alive and well
Precious of daily joy and love in my life
I am sober, clean and smoke-free another day
God's Grace and the gift of my faith
God's patience which I consider Salvation today
the friends and family I am Blessed with
I know I will "wake up" those endorphines when I get off high-center and will feel better
Thank YOU
Peace be with you all
About Me
- peanut
- Houston, Texas, United States
- I am a native Houstonian. I have never lived elsewhere. I have had the opportunity to travel over the years. I am a recovering alcoholic. I have one cat who is indoor only.I love coffee very hot, popcorn, sweets, the sound of hummingbirds in flight, the songs of Mockingbirds, chirp of the Cardinals,butterflies, puppy breath, horse breath, the feel and sound of a cat purring (especially mine).
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1 comment:
Hey girl!
Walk to Lambda.
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